Why Choose Olive Oil For Body Massage and How to Use it?

by Ajay Kakar May 24, 2023

People have been using olive oil for body massage and hair growth for decades. Olive oil is famous for its skin nourishing, pain relieving, and relaxing effects. The oil is also considered a good massage oil for babies due to its muscle relaxing and soothing properties.

This ancient body massage oil is extracted from the Olea Europaea tree through the cold-pressing method. Olive oil is famous for its skin-lightening, soothing, and nourishing properties.

Using olive oil for massage is one of the best ways to benefit from this carrier oil. It has countless nutrients and skin benefits. In this blog, we will discuss the primary benefits of olive oil and the ways to use it during body massage.

Benefits of Olive Oil For Body Massage

Olive oil is a natural and effective oil for body massage. It contains antioxidants, vitamins and minerals, and essential fatty acids.

Here are 7 benefits of using olive oil for body massage:

1. Skin Moisturization

Olive oil is a natural moisturizer that deeply hydrates the skin. It contains antioxidants and healthy fats that help to improve the skin's elasticity and promote a youthful, vibrant appearance.

When applied topically to the skin, olive oil can help to soothe dry, irritated skin and reduce the formation of fine lines and wrinkles. It is antibacterial in nature that can help fight against acne and other skin conditions.

To use olive oil as a moisturizer, apply a few drops to your skin and massage gently until absorbed.

2. Improves Blood Circulation

Olive oil is considered a great massage oil, known to promote blood circulation. The oil contains polyphenols and antioxidants, and these compounds help enhance the elasticity of your blood vessels. Due to this, it becomes easy for the blood to flow throughout your body.

Moreover, natural olive oil also possesses anti-inflammatory properties that reduce inflammation in your body, which can further promote better blood circulation.

One can use olive oil in their daily massage routine to reap the benefits of improved blood circulation while enjoying a relaxing and rejuvenating experience.

3. Reduces Inflammation

Olive oil has anti-inflammatory properties, which help reduce skin inflammation. It is a great oil to use for people with sensitive skin.

It contains a high concentration of antioxidants and anti-inflammatory compounds, which soothe and heal irritated skin.

When applied, olive oil can reduce redness, swelling, and itching associated with skin inflammation. Additionally, olive oil is rich in healthy fats and vitamins that nourish and hydrate the skin and gives your skin healthy and radiant skin.

4. Reduces Stress

Olive oil has a calming effect on the body. It helps to reduce stress and anxiety levels. It is a great oil to use for people who have insomnia.

One can use olive oil in aromatherapy to get relaxation and relieve stress after a tiring day.

Olive oil has been shown to have a relaxing and calming effect on the body, which helps lower stress levels. When consumed, the healthy fats in olive oil can help regulate hormones responsible for stress and anxiety.

5. Promotes Relaxation

Olive oil massage promotes relaxation and helps to calm the mind. It is a wonderful oil for people who want to unwind after a long day. These nutrients help reduce inflammation in the body and lower levels of stress hormones, such as cortisol.

Additionally, the scent of olive oil has a calming effect on the mind and body. Therefore, including olive oil in your skincare routine or using it oils in aromatherapy can promote relaxation and reduce anxiety.

6. Anti-aging Properties

Olive oil is rich in antioxidants; thus, using it on the skin helps fight free radicals in the body. Olive oil is considered a fantastic natural ingredient that can help with anti-aging.

It is rich in antioxidants and essential fats that soothe the skin and protect it from damage caused by free radicals. These free radicals can harm the skin, leading to premature aging, wrinkles, and fine lines.

Olive oil helps to combat this damage by neutralizing the free radicals and promoting healthy skin cells. It also contains vitamin E, which helps moisturize and hydrate the skin, leaving it plump and youthful.

7. Enhances Skin Texture

Olive oil helps to improve skin texture by making it smooth and supple. It is one of the remedies for people with dry and rough skin.

People have used this oil for centuries to relieve skin issues and enhance appearance. Due to the high concentration of antioxidants, vitamins, and healthy fatty acids, massaging olive oil benefits the skin in various ways.

Olive oil can deeply penetrate the skin and make it soft, supple, and hydrated. Incorporating olive oil into your skin routine can also restore skin elasticity, prevent acne, and may reduce blemishes.

Olive Oil For Body Massage - DIY Recipe

One can mix essential oils with olive oil for body massage. Essential oils have skin benefits and also help relax your body. One can combine 2 or 3 oils with olive oil for massage.

Some of the DIY recipe for body massage oil are -

1- For Sore Muscles -

Sweet Almond Oil (4-5 drops)
Rosemary Oil (2-3 drops)
Olive Oil

Take one tablespoon of olive oil in a bowl. Add Sweet Almond and Rosemary Oil into it. Mix these oils together. After they are combined properly, apply to the affected area.

2- For Acne Prevention -

Tea Tree Oil (4-5 drops)
Olive Oil
Coconut Oil (6-7 drops)

Take one tablespoon of olive oil in a bowl. Add Tea Tree Oil and Coconut Oil into it. Mix these oils together. After they are combined properly, apply to the acne affected area using fingertips or cotton ball.

3- For Relaxation -

Olive Oil
Lavender Oil (2-3 drops)
Rose Oil (3-4 drops)

Take one tablespoon of olive oil in a bowl. Add Lavender Oil and Rose Oil into it. Mix these oils together. After they are combined properly, massage it on the body. The oil will soothe your muscles and their unique scent will provide relaxation from stress and tiredness.

The Bottom Line

To sum up, olive oil has numerous benefits for body massage. Not only it help reduce stress and improve circulation, but it can also moisturize the skin, relieve pain and inflammation, and provide numerous other health benefits.

If you're looking for a high-quality source of essential and carrier oils for your massage needs, look no further than Shoprythm. With their excellent customer service and wide range of high-quality products, you can trust you'll get the best oils available.

Whether you're a professional masseuse or just looking for a way to relax and care for your skin, olive oil can help you. So why not try it today and see the benefits for yourself? Head to Shoprythm to get started!

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