5 Best Essential Oils For Headaches
The irksome heaviness, the nagging pressure, and that unwanted pinching; in simple words, it’s– Headache! If your head is throbbing, you are not alone, as headache is one of the most common pain conditions in the world. Approximately 75-78% of people suffer from tension headaches. And this condition touches women twice as much as it affects men.
Taking medicines frequently for headaches is not the end solution and, of course, not the right approach. This article will inform you about the five best essential oils that soothe headaches; you will also get acquainted with the exact tip on how to use essential oils for headaches.
Essential oils can work wonders to relieve worries, tension, and headaches. They can manage several conditions, whether skin problems, hair, or even physical wellness (cold, cough, headaches, joint pain, etc.). Essential oils are compounds extracted from plants’ parts. Since these oils are pure and undiluted, diluting first (with a carrier/ base oil) is recommended to avoid skin irritation.
Essential oils help manage headaches naturally, so you can send off the pills hoping the pain will go away just by taking them.
Why Choose Essential Oils To Ease Headache?
Dissimilar to pills and medicines, which focus on solving the pain, using Essential oils for headaches tackles the hidden reasons for cerebral pains – and does this naturally. Essential oils help to improve blood flow and calm your mind. They make everything much more secure and effective in naturally reducing pain. Among different advantages, Essential Oils are also famous for lessening stress or tension - one of the primary causes of cerebral pains and headaches.
Before going down on the facts and figures of How to use essential oils for headaches, let’s see the top five essential oils known to be the best to calm down headaches.
Five Best Essential Oils for Headaches
The five effective essential oils for headaches are
- Peppermint Essential Oil
- Eucalyptus Essential Oil
- Lavender Essential Oil
- Rosemary Essential Oil
- Frankincense Essential Oil
But how to use these essential oils to relieve headaches? Do we directly apply them or use some other ways? Let us discuss about it in brief.
How to use essential oils for headaches?
1. Peppermint Oil
Peppermint oil for headaches is a perfect solution and a natural remedy for tension headaches and other headache conditions. If you feel like a clamp is tightening over your head, Peppermint oil could become a prior option in solving a sore head.
Peppermint oil for headache usage– Add ten drops to one ounce of Jojoba (any uncut and pure carrier oil). Mix it well, and massage it into the neck, shoulder, and temples. It has a cooling sensation due to Menthol (Peppermint’s main constituent) and has pain-relieving properties. So that’s perfect!
2.Eucalyptus Oil
Eucalyptus oil (like Peppermint) is also a menthol essential oil. Eucalyptus oil is best for solving colds, nasal congestion, tense muscles, and blocked nasal passages so that you can breathe freely.
How to use essential oils for headaches with Eucalyptus?
Dilute eucalyptus oil to a carrier oil and apply it to the chest to help clear congestion and respiratory conditions; for headaches, use the combination to your temples.
3.Lavender Oil
Lavender oil is known for its n number of benefits. If we talk about its role in pain-relieving properties, it calms down the headache and eases stress. By relieving tension and worry, Lavender essential oil may help lessen the occurrence of headaches or splitting headaches.
How to use Essential Oil for headaches using Lavender oil?
To soothe and ease down the headache, dilute it with Jojoba and apply the combination to your temples. If your headaches are caused by worries or tension, Lavender oil may be your answer for some quick relief.
4. Rosemary Essential Oil
Rosemary oil has pain-relieving properties. It has an excellent analgesic feature that soothes pain associated with head, joint or muscular pain. It also improves blood circulation and releases worries.
How to use Rosemary oil for headaches?
Mix one teaspoon of carrier oil (e.g., Jojoba) with four to five drops of rosemary to create an effective balm.
Frankincense Essential Oil
Frankincense releases tension while laying off the pain caused by soreness of the muscles in the neck and upper back part.
The aroma of frankincense oil can be inhaled; inhaling the aroma of frankincense may help ease the pain from your headache and relax you fully.
Take Home A Message
So, here we have reached the bottom line by bringing up the five best essential oils for headaches that can do wonders to calm your mind, release your stress/ tension, and have a perfect sleep too. These essential oils for headaches are effective when you dilute them with pure and uncut carrier oil. You must NOT use essential oils directly on your skin because of their highly undiluted form.
Apart from these essential oils, there are essential oil diffuser blends for headaches. Shoprythm is one of the leading e-commerce platforms serving the best and undiluted essential and carrier oils worldwide. You can contact our customer support for more details about our essential oils.
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About Ajay Kakar
Mr. Ajay Kakar is an expert in dermatology with extensive experience. His expertise lies in the realm of essential oils and carrier oils, and he understands how these natural oils can work wonders for our skin and body. With a forward-thinking mindset, he has been a pioneer in introducing groundbreaking skincare products. Mr. Kakar is a dedicated entrepreneur who believes in the importance of focus, vision, strategy, development, innovation, and top-notch quality. His commitment to improving skincare through innovation is truly remarkable.
